Welcome to CrossFit IRA

Here is some info about me and my vision

My name is Neill Pieterse (CrossFit Trainer Level 1 / CrossFit Trainer Level 2)

I have been involved in professional sport and fitness for the last 12 years. I have competed in athletics and rugby, where I was a part of the bulls Vodacom squad, cheetahs, and springbok sevens squad.

I found my love in fitness and believe that it is one of the best tools to incorporate into any sport. I have a special love for the weightlifting, and preparing professional crossfitters for completions or any other athletes looking for that special edge.

I also love seeing the improvement crossFit ads to people of all shapes and sizes, and seeing the benefit of crossFit in everyday life.

Read More About us

WEEKLY WOD

Check out our daily exercise planned for the week

09.02.18

9 Feb 18

TEAM WOD 3 RFT 21 AB Mat sit ups 14/10 Cal AB 7 DB SQ C+J 30/20kg 2x Block Run (WV) 10 R With WV 4 STR HSPU 8 C2B 16 Air sq

08.02.18

8 Feb 18

Pause P Snatch+ P snatch x 4 Light 12-9-6 Hang Sq clean 70/45 Burpee MU 1 Lap Run after each R

07.02.18

7 Feb 18

8x8 Push ups 6x8 Ring Dips 4x8 sq snatches 90/55kg

06.02.18

6 Feb 18

30 STR PU 30 Ring Rows 5 RFT 200m Row 10 SB Cleans 60/40 200m Ski 15 TTB

05.02.18

5 Feb 18

3 Pos Clean x 5 4 RFT 60 DU 30/21 Cal Row 10 p Snatches 60/42kg

02.02.18

2 feB 18

TEAM WOD Buy in 50 Devils Press Every break do 7/5 Cal AB Just arms 8 R 50 DU 8 Ring MU 4 SQ Snatches 45/20kg add 5 kg each R Partner Block Run

Our Members

Login and view your CrossFit tjommie's profile!

Approved
Abdullah Saloojee
30 years old
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Abie Theron
28 years old
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Albertus Oberholster
Approved
Alicia Fourie
22 years old
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Alika Van Der Vyver
34 years old
Approved
Alisia Lecordeur
25 years old
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