Welcome to CrossFit IRA

Here is some info about me and my vision

My name is Neill Pieterse (CrossFit Trainer Level 1 / CrossFit Trainer Level 2)

I have been involved in professional sport and fitness for the last 12 years. I have competed in athletics and rugby, where I was a part of the bulls Vodacom squad, cheetahs, and springbok sevens squad.

I found my love in fitness and believe that it is one of the best tools to incorporate into any sport. I have a special love for the weightlifting, and preparing professional crossfitters for completions or any other athletes looking for that special edge.

I also love seeing the improvement crossFit ads to people of all shapes and sizes, and seeing the benefit of crossFit in everyday life.

Read More About us

WEEKLY WOD

Check out our daily exercise planned for the week

07.06.19

07 Jun 19

Going Rogue relay Buy in 40/30 Cal AB 90m SB Fr Rack Carry 40/30 40/30 Cal AB Into 80 - 1 Arm snatches 35/22.5 40 STR HSPU into 10 Sq cleans 8 SQ Cl

06.06.19

06 Jun 19

5 Rep Max Behind Neck press 1 Back off set 90% FT 4 Rope CLimbs 16 SB Cleans 60/40 3 Rope Climbs 12 SB Cleans 2 Rope Climbs 8 SB Cleans *every 1.30

05.06.19

5 Jun 19

3 R 9 DB Press 15 LOw Row 21 Floor Press 27 Ring Rows FT 9-15-21 Thrusters 50/35 6-9-12 OH Back step Lunges 7,5m-15m-21m- HS Walk

04.06.19

4 Jun 19

3 Rep Max P snatch No dropping the Bar 15 Min AMRAP 32 DU 16 Box Jump over 8 C2B 4 Hang P Clean 60/40 4 Fr SQ 4 STOH

03.06.19

3 Jun 19

15 Min Cap 3R 1km/700m Row 100/50DU 5RFT 15 KB swings 24/16 20 Cal Ski 5 P Cleans 110/70kg 10 Def HSPU

31.05.19

31 May 19

Heavy Hunt the Grunt Complete 14 Sq snatches 90/65kg 100-GHD,50 Cal AB,10 SB Cleans 60/40 80-GHD,40 Cal AB, 8 SB Cleans 60-GHD, 30 CAL AB,6 SB Clean

Our Members

Login and view your CrossFit tjommie's profile!

Approved
Abdullah Saloojee
31 years old
Approved
Abie Theron
30 years old
Approved
Albertus Oberholster
Approved
Alicia Fourie
23 years old
Approved
Alika Van Der Vyver
35 years old
Approved
Alisia Lecordeur
26 years old
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