Welcome to CrossFit IRA

Here is some info about me and my vision

My name is Neill Pieterse (CrossFit Trainer Level 1 / CrossFit Trainer Level 2)

I have been involved in professional sport and fitness for the last 12 years. I have competed in athletics and rugby, where I was a part of the bulls Vodacom squad, cheetahs, and springbok sevens squad.

I found my love in fitness and believe that it is one of the best tools to incorporate into any sport. I have a special love for the weightlifting, and preparing professional crossfitters for completions or any other athletes looking for that special edge.

I also love seeing the improvement crossFit ads to people of all shapes and sizes, and seeing the benefit of crossFit in everyday life.

Read More About us

WEEKLY WOD

Check out our daily exercise planned for the week

21.07.17

21 July 17

TEAM Wod 3 x 8Min AMRAP 5R-4R-3R 6 C + J (70-80-90/45/55/60kg) 12 HR Push ups 18 Air SQ 3 MIn Rest

20.07.17

20 July 17

HS Hold 3 Min Max unbroken HSPU 3 X 70% of Failure set FT -21-15-9 V-ups Cal Row 15-12-9 TTB Cal Row *10m HS Walk after each set

19.07.17

19 July 17

Back Sq 10 x 3 72% FT 15 PHSPU 30 SB Cleans 50/40 15 PHSPU

18.07.17

18 July 17

3 Sets 3 C2B Kip C2B 3 Bar MU 4RFT 1 Lap Run 15 Wall Balls 10 Push Press 45/30 1 Rope Climb

17.07.17

17 July 17

Snatch C+J 85-90% FT 40/30 Cal AB 2 R DT 40/30 Cal AB 2 RT DT 40/30 Cal AB 1 RT DT DT = 12 DL 9 Hang clean 6 Jerks 70/50

14.07.17

14 Jul 17

TEAM WOD 20 MIn AMRAP 5 Ring HSPU 3 Rope Climbs 5 Burpee MU 25 AB Mat sit ups *1 Member must wear a weight vest for 10 MIn then switch

Our Members

Login and view your CrossFit tjommie's profile!

Approved
Abdullah Saloojee
29 years old
Approved
Abie Theron
28 years old
Approved
Albertus Oberholster
Approved
Alicia Fourie
21 years old
Approved
Alika Van Der Vyver
33 years old
Approved
Alisia Lecordeur
24 years old
Jump to page:
1 2 3 4 5

Book your session

Please select the time first to see availability for the session on that day

05h00-06h00
Select the session
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Thank you for booking online. You'll receive an email confirmation at your email address
OK