Welcome to CrossFit IRA

Here is some info about me and my vision

My name is Neill Pieterse (CrossFit Trainer Level 1 / CrossFit Trainer Level 2)

I have been involved in professional sport and fitness for the last 12 years. I have competed in athletics and rugby, where I was a part of the bulls Vodacom squad, cheetahs, and springbok sevens squad.

I found my love in fitness and believe that it is one of the best tools to incorporate into any sport. I have a special love for the weightlifting, and preparing professional crossfitters for completions or any other athletes looking for that special edge.

I also love seeing the improvement crossFit ads to people of all shapes and sizes, and seeing the benefit of crossFit in everyday life.

Read More About us

WEEKLY WOD

Check out our daily exercise planned for the week

22.09.17

22 Sep 17

Team Friday 1 AMRAP 15Min 20 Cal AB 10 OH Squats 60/40kg 2 AMRAP 15Min 20 Cal Ski 20 HR Push ups 3 AMRAP 15Min 30m Sled Push(75/50) 15 Bench(60/35)

21.09.17

21 Sep 17

4 R Max STR HSPU Match OH Sq 60/40kg 15 Min AMRAP 55 Snatches 35/25 55 C2B 55 Cal AB 55 HSPU

20.09.17

20 Sep 17

1 Rep Max Snatch EMOM 18 Min Farmers Walk (Heavy KB) HS Walk SB Bear Hold 60/40kg

19.09.17

19 Sep 17

3 R 20 HSPU 50 Bar Presses (PVC) 5 RFT 7 Power clean 70/50kg 7 Bar Face Burpee 10/7 Cal AB

18.09.17

18 Sep 17

1 Rep Max C + J 2Min AMRAP 8 Burpee Box Overs 8 SNatches 50/30kg 8 Thrusters 7 Min Rest 7 Min AMRAP MAX SQ Clean + jerk 100/70kg

15.09.17

15 Sep 17

Team Wod See Post on instagram at ngpiet for Wod details Post on the 15 Sep 17

Our Members

Login and view your CrossFit tjommie's profile!

Approved
Abdullah Saloojee
30 years old
Approved
Abie Theron
28 years old
Approved
Albertus Oberholster
Approved
Alicia Fourie
21 years old
Approved
Alika Van Der Vyver
34 years old
Approved
Alisia Lecordeur
24 years old
Jump to page:
1 2 3 4 5

Book your session

Please select the time first to see availability for the session on that day

05h00-06h00
Select the session
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Thank you for booking online. You'll receive an email confirmation at your email address
OK