Welcome to CrossFit IRA

Here is some info about me and my vision

My name is Neill Pieterse (CrossFit Trainer Level 1 / CrossFit Trainer Level 2)

I have been involved in professional sport and fitness for the last 12 years. I have competed in athletics and rugby, where I was a part of the bulls Vodacom squad, cheetahs, and springbok sevens squad.

I found my love in fitness and believe that it is one of the best tools to incorporate into any sport. I have a special love for the weightlifting, and preparing professional crossfitters for completions or any other athletes looking for that special edge.

I also love seeing the improvement crossFit ads to people of all shapes and sizes, and seeing the benefit of crossFit in everyday life.

Read More About us

WEEKLY WOD

Check out our daily exercise planned for the week

16.08.19

16 Aug 19

FT 1 Km Row 7 SQ Clean+J 70/45 50 Push ups Sync 7 Sq clean+J 80/55 50 Sit ups Sync 7 Sq clean+J 90/60 50 Pull ups Sync 7 Sq clean+J 100/65 800m Ski

15.08.19

15 Aug 19

4 Setts 5 TTB 4 Bar MU 3 TTB 2 Bar MU 15 Min EMOM 3Min Max C2B Max Bar Face Burpee Max Thrusters rest 3MIn 1 Rep max hang snatch

14.08.19

14 Aug 19

FR SQ 6x5 70% 7 Min AMRAP Buy in 35/25 CAL AB Max R of Chief rest 3 Min 7 MIn AMRAP 25/18 Cal AB Max R of Chief Chief 3 P Cleans 6 HR Push ups 9 Air

14.08.19

14 Aug 19

FR SQ 6x5 70% 7 Min AMRAP Buy in 35/25 CAL AB Max R of Chief rest 3 Min 7 MIn AMRAP 25/18 Cal AB Max R of Chief Chief 3 P Cleans 6 HR Push ups 9 Air

13.08.19

13 Aug 19

3 Setts Max STR HSPU 30m DB FR Rack Walking Lunges 22.5/15kg MAX STR HSPU FT 25/17 Cal AB 100-DU 15 - SQ snatches 70/50 into 25/17 Cal AB 15M HS walk

12.08.19

12 Aug 19

Post batlle Blues 5Min Row Bike Ski FT 21-15-9 DL 100/70kg Bar face Burpee

Our Members

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Approved
Shaun Kearney
4 years old
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Sonnet Kearney
6 years old
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Tanya Conradie
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Tian Fivaz
29 years old
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Vianca Nigrini
30 years old
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Vickie Potgieter
4 years old
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