Welcome to CrossFit IRA

Here is some info about me and my vision

My name is Neill Pieterse (CrossFit Trainer Level 1 / CrossFit Trainer Level 2)

I have been involved in professional sport and fitness for the last 12 years. I have competed in athletics and rugby, where I was a part of the bulls Vodacom squad, cheetahs, and springbok sevens squad.

I found my love in fitness and believe that it is one of the best tools to incorporate into any sport. I have a special love for the weightlifting, and preparing professional crossfitters for completions or any other athletes looking for that special edge.

I also love seeing the improvement crossFit ads to people of all shapes and sizes, and seeing the benefit of crossFit in everyday life.

Read More About us

WEEKLY WOD

Check out our daily exercise planned for the week

16.06.17

16 Jun 17

30 Min AMRAP 50 db Thrusters 22.5/15kg *Every 5 reps do 1 Farmers walk 50 SB To shoulder 50/30 50 STR HSPU 50 Cal sKI ERG

15.06.17

15 Jun 17

FT 50 TTB 50 Dips 50 V-ups 50 Push ups FT 21-15-9 DL (140/90) Ring Dips *After each R = 70 DU/400m Run

14.06.17

14 Jun 17

Snatch 1 x 3 75% 1 x 3 80% 2R 20 TTB 7 Bar MU 2R 25 Cal Ski Erg/Row 15 Bar face burpees 10 FR Sq 70/50

13.06.17

13 Jun 17

4 R 10 m HS Walk 15 Push Press 3 R 25 HR Push ups 1 - L sit Rope climb 4R 15 Cal AB 10 KB swings 40/28

12.06.17

12 Jun 17

3 Min Max DU 20 Reps Back sq unbroken 55-60% 3 x 4 MIn AMRAP 27-21-15 Hang clean 60/40 27-21-15 Wall Balls 27-21-15 Cal AB

09.06.17

9 Jun 17

21-15-9 Snatches 60/35 GHD Sit ups 21-15-9 C+J 60/35 Ring MU 21-15-9 Bar Face Burpees (P1) Max CAL AB (P2)

Our Members

Login and view your CrossFit tjommie's profile!

Approved
Brenda Steyn
46 years old
Approved
Cassim Bhagalia
Approved
Charl De Lange
Approved
Charlene Odendaal
2 years old
Approved
Chris Van Den Heever
28 years old
Approved
Clarissa Ettwein
26 years old
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