Welcome to CrossFit IRA

Here is some info about me and my vision

My name is Neill Pieterse (CrossFit Trainer Level 1 / CrossFit Trainer Level 2)

I have been involved in professional sport and fitness for the last 12 years. I have competed in athletics and rugby, where I was a part of the bulls Vodacom squad, cheetahs, and springbok sevens squad.

I found my love in fitness and believe that it is one of the best tools to incorporate into any sport. I have a special love for the weightlifting, and preparing professional crossfitters for completions or any other athletes looking for that special edge.

I also love seeing the improvement crossFit ads to people of all shapes and sizes, and seeing the benefit of crossFit in everyday life.

Read More About us

WEEKLY WOD

Check out our daily exercise planned for the week

07.12.17

7 Dec 17

60m HS Walk * EVery break 2 STR PU 5 R Burpee over Bar 5 C+J 70/50kg into 500m Row 5 STR Ring MU 10 FR SQ 100/70 5 STR Ring MU 500m Row

07.12.17

7 Dec 17

60m HS Walk * EVery break 2 STR PU 5 R Burpee over Bar 5 C+J 70/50kg into 500m Row 5 STR Ring MU 10 FR SQ 100/70 5 STR Ring MU 500m Row

06.12.17

6 Dec 17

FR SQ 4 x 3 70% 3 Setts of 10 DB Box step up 15x(W) AB Mat sit ups 3R 10 STR HSPU 8 SB Cleans 60/50 18 Wall Balls 3R 10 Box J 8 FR SQ 70/50 18 Cal AB

05.12.17

5 Dec 17

3 MIn Max STR PU 3 Min Max STR Ring Dip 12-9-6 Hang Clean (70/45) Thruster into 3Min Max TTB * Every time you drop from bar , do 3 hang clean Penalty

04.12.17

4 Dec 17

Snatch Heavy single FT 2R 10 C2B 10 OH SQ 40/25 2R 8 C2B 8 OH SQ 60/40kg FICT Online Q 3....

24.11.17

24 Nov 17

TEAM Friday 9-7-5 STR Ring mU 15-12-9 DB Clusters 22.5/15kg *100 DU Between sets into 30 Snatches 20 O/V Burpee 60m DB OH Lunges 20 O/V Burpee 30 Sn

Our Members

Login and view your CrossFit tjommie's profile!

Approved
Brenda Steyn
47 years old
Approved
Cassim Bhagalia
Approved
Charl De Lange
Approved
Charlene Odendaal
2 years old
Approved
Chris Van Den Heever
28 years old
Approved
Clarissa Ettwein
26 years old
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