Welcome to CrossFit IRA

Here is some info about me and my vision

My name is Neill Pieterse (CrossFit Trainer Level 1 / CrossFit Trainer Level 2)

I have been involved in professional sport and fitness for the last 12 years. I have competed in athletics and rugby, where I was a part of the bulls Vodacom squad, cheetahs, and springbok sevens squad.

I found my love in fitness and believe that it is one of the best tools to incorporate into any sport. I have a special love for the weightlifting, and preparing professional crossfitters for completions or any other athletes looking for that special edge.

I also love seeing the improvement crossFit ads to people of all shapes and sizes, and seeing the benefit of crossFit in everyday life.

Read More About us

WEEKLY WOD

Check out our daily exercise planned for the week

13.10.17

13 Oct 17

10 MIn AMRAP 20 SB Squats 50/30 4 Sled Push 50/30 10 MIn AMRAP 20/15 Cal Ski 4 Rope Climbs 5 Min to Establish a 3 Rep Max OH SQ

12.10.17

12 Oct 17

4 Min Max STR PU 4 Min Max Ring Row 3 RFT 10 Bar MU 30/20 Cal AB 12 DL 100/60kg 9 Hang CLean 6 Push J

11.10.17

11 Oct 17

Bench Press 5 x 5 4 RFT 15-KB/DB Thrusters 24/16 20 HR Push ups 20m HS Walk

10.10.17

10 Oct 17

3 R 10 Knees to elbows 10 Sec free HS Hold 15 V-ups 15sec - Hollow Hold 3 RFT 20 Wall Balls 15 Pull ups 10 DL 100/70kg Into 21-15-9-15-21 Cal Row DU

09.10.17

9 Oct 17

tempo Clean + jerk Push Press + Push J + Jerk x 5 20 MIn AMRAP 10 hspu 1 sq Clean 100/60kg 21 AB Mat sit ups

06.10.17

6 Oct 17

20 Min Cap 6 SB Cleans 60/40 100 DU 10 Burpees 21 DL 100/70 4 SB Cleans 100 DU 10 Burpees 15 P Cleans 80/50 2 SB Cleans 100 DU 10 Burpees 9 C+J 60/40

Our Members

Login and view your CrossFit tjommie's profile!

Approved
Danie Minne
29 years old
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Edel Filter
56 years old
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Elmarie Du Toit
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Elmien Filter
25 years old
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Elsje De Beer
36 years old
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Elsmarie Meyer
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