Welcome to CrossFit IRA

Here is some info about me and my vision

My name is Neill Pieterse (CrossFit Trainer Level 1 / CrossFit Trainer Level 2)

I have been involved in professional sport and fitness for the last 12 years. I have competed in athletics and rugby, where I was a part of the bulls Vodacom squad, cheetahs, and springbok sevens squad.

I found my love in fitness and believe that it is one of the best tools to incorporate into any sport. I have a special love for the weightlifting, and preparing professional crossfitters for completions or any other athletes looking for that special edge.

I also love seeing the improvement crossFit ads to people of all shapes and sizes, and seeing the benefit of crossFit in everyday life.

Read More About us

WEEKLY WOD

Check out our daily exercise planned for the week

10.08.18

10 Aug 18

Back SQ 7x3 85% Girls gone Wild Fran 0.00-05.00 21-15-9 Thrusters 45/30 PU 05.00-12.00 21-15-9 DL 100/70 HSPU 12.00-22.00 9-6-3 Ring MU sq snatches

09.08.18

9 Aug 18

Public Holiday

08.08.18

8 Aug 18

3 RNFT 15m HS Walk 15 DB Push Press 22.5/15kg 2 R 30 Ab mat sit ups 10 SB Cleans 60/40kg into 2R 30 TTB 10 SB Cleans

07.08.18

7 Aug 18

Back SQ 5 x 5 80% FT 21-15-9 Snatches 40/30 C2B into 12-9-6 snatches 60/45 Bar MU

06.08.18

6 Aug 18

2R 21-1-5-9 DB Bench Press Level Ring Row 8 R 4 P Cleans 90/60 8 STR HSPU 12 TTB

03.08.18

3 Aug 18

2R 21-15-9 DB Thrusters 22.5/15kg 4-3-2 Pegboard into 2R 9-7-5 Sq clean (100/110/120) 4-3-2 Rope Climbs

Our Members

Login and view your CrossFit tjommie's profile!

Approved
Danie Minne
30 years old
Approved
Edel Filter
56 years old
Approved
Elmarie Du Toit
Approved
Elmien Filter
26 years old
Approved
Elsje De Beer
37 years old
Approved
Elsmarie Meyer
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