Welcome to CrossFit IRA

Here is some info about me and my vision

My name is Neill Pieterse (CrossFit Trainer Level 1 / CrossFit Trainer Level 2)

I have been involved in professional sport and fitness for the last 12 years. I have competed in athletics and rugby, where I was a part of the bulls Vodacom squad, cheetahs, and springbok sevens squad.

I found my love in fitness and believe that it is one of the best tools to incorporate into any sport. I have a special love for the weightlifting, and preparing professional crossfitters for completions or any other athletes looking for that special edge.

I also love seeing the improvement crossFit ads to people of all shapes and sizes, and seeing the benefit of crossFit in everyday life.

Read More About us

WEEKLY WOD

Check out our daily exercise planned for the week

25.05.18

25 May 18

TEAM WOD 100 DU 50 HR Push ups 25 DL 100/60 100 DU 40 HR Push ups 20 DL 120/70 100 DU 30 HR Push ups 15 DL 140/90 100 DU 20 HR Push ups 10 DL 160/100

24.05.18

24 May 18

P Clean + Hang sq Clean + P Jerk 5 x 2 FT 8 Rope CLimbs 20 TTB 20 Def HSPU 15/10 8 Rope Climbs 20 TTB 20 Def HSPU

23.05.18

23 May 18

Practise PU, C2B , MU FT 1 Lap Run 15 C+J 70/50 1 Lap Run 30 Burpees over Bar 1 Lap Run 45 TTB 1 Lap Run 60 Wall Balls 1 Lap Run 75 Kb swing 24/16

22.05.18

22 May 18

OH SQ 3x3 75% Back Sq 5 x 3 75% 30-25-20-15 Pull ups Push Press 45/35

21.05.18

21 May 18

EMOM 12 Min Max L-sit Max V-up 2 sec Hold FT 30 Min Cap 21/15 Cal AB, 21 P Snatches, 21 Thrusters 21/15 Cal AB, 18 P snatches, 18 Thrusters

18.05.18

18 May 18

TEAM WOD 200 Cal AB 100 Wall Balls 50 P snatches 35/25 25 Burpee Box over into 3 R 15M HS Walk 5 Sq cleans 100/70kg

Our Members

Login and view your CrossFit tjommie's profile!

Approved
Eric Jacobsz
27 years old
Approved
Estiaan Roos
Approved
Faheema Pelwan
Approved
Friedrich Kotze
Approved
Gert Pretorius
47 years old
Approved
Greg Hodgskin
3 years old
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