Welcome to CrossFit IRA
Here is some info about me and my vision
My name is Neill Pieterse (CrossFit Trainer Level 1 / CrossFit Trainer Level 2)
I have been involved in professional sport and fitness for the last 12 years. I have competed in athletics and rugby, where I was a part of the bulls Vodacom squad, cheetahs, and springbok sevens squad.
I found my love in fitness and believe that it is one of the best tools to incorporate into any sport. I have a special love for the weightlifting, and preparing professional crossfitters for completions or any other athletes looking for that special edge.
I also love seeing the improvement crossFit ads to people of all shapes and sizes, and seeing the benefit of crossFit in everyday life.
Read More About usWEEKLY WOD
Check out our daily exercise planned for the week
13 Sep 19
WHAT DO YOU WANT 20 Min CAP 21m HS Walk 50 SB Cleans 60/40 25 OH SQ 70/45 120m SB Carry 60/40 25 OH SQ 70/45 21m HS Walk Rest 5 Min
12 Sep 19
Powe snatch SQ Snatch Heavy single FT 500m Row 30-20-10 Hang P snatch 35/25 Pull ups KB Swings 24/16 Burpees
11 Sep 19
3R 10x30m SB Run 30/20kg 21m HS Walk AMRAP 5min Sq C+J 110/75kg Rest 5 Min FT 20 Min 30 Cal Row 30 TTB 30 HSPU 30/18 Bar MU 30 HSPU 30 TTB 30 Cal R
11 Sep 19
3R 10x30m SB Run 30/20kg 21m HS Walk AMRAP 5Min Max SQ C+J 110/75kg Rest 5 Min FT 30 Cal Row 30 TTB 30/18-BAR mu 30 HSPU 30 TTB 30 Cal Row
11 Sep 19
3R 10x30m SB Run 30/20kg 21m HS Walk AMRAP 5Min Max SQ C+J 110/75kg Rest 5 Min FT 30 Cal Row 30 TTB 30/18-BAR mu 30 HSPU 30 TTB 30 Cal Row
11 Sep 19
3R 10x30m SB Run 30/20kg 21m HS Walk AMRAP 5Min Max SQ C+J 110/75kg Rest 5 Min FT 30 Cal Row 30 TTB 30/18-BAR mu 30 HSPU 30 TTB 30 Cal Row
