Welcome to CrossFit IRA
Here is some info about me and my vision
My name is Neill Pieterse (CrossFit Trainer Level 1 / CrossFit Trainer Level 2)
I have been involved in professional sport and fitness for the last 12 years. I have competed in athletics and rugby, where I was a part of the bulls Vodacom squad, cheetahs, and springbok sevens squad.
I found my love in fitness and believe that it is one of the best tools to incorporate into any sport. I have a special love for the weightlifting, and preparing professional crossfitters for completions or any other athletes looking for that special edge.
I also love seeing the improvement crossFit ads to people of all shapes and sizes, and seeing the benefit of crossFit in everyday life.
Read More About usWEEKLY WOD
Check out our daily exercise planned for the week
11 Aug 17
Team WOD 50 Sq snatches 50/35 70 DU/ 25 Cal AB (each) 75 PU 70 DU/ 25 Cal AB (each) 100 burpees 70 DU/ 25 Cal AB (each) 125 HR Push ups 70 DU/ 25 Cal
10 Aug 17
3 x 3 Behind neck J (2 FR Sq + J) x 5 AMRAP 4 Min x 5 50 DU 15/10 Cal aB 5 SQ Snatches 70/45
9 Aug 17
NFT 12 MU 21 SDHP 40Kg/24kg 9 MU 21 SDHP 7 MU 21 SDHP 3 x 4Min Intervals 10/7 Cal Ski 2 Rope CLimbs Max OH Sq 60/40kg
8 Aug 17
Back Sq 10 x 3 82% 4 RFT 15 TTB 15 Ring Dips 15 Band HR Push ups 10m HS Walk
7 Aug 2017
10 STR PU 3 X 10 Kip PU 10 STR PU 3 RFT 25 Cal Row 15 BUrpees over Ball 10 SB Cleans 10 STR HSPU
21 July 17
TEAM Wod 3 x 8Min AMRAP 5R-4R-3R 6 C + J (70-80-90/45/55/60kg) 12 HR Push ups 18 Air SQ 3 MIn Rest
