Welcome to CrossFit IRA
Here is some info about me and my vision
My name is Neill Pieterse (CrossFit Trainer Level 1 / CrossFit Trainer Level 2)
I have been involved in professional sport and fitness for the last 12 years. I have competed in athletics and rugby, where I was a part of the bulls Vodacom squad, cheetahs, and springbok sevens squad.
I found my love in fitness and believe that it is one of the best tools to incorporate into any sport. I have a special love for the weightlifting, and preparing professional crossfitters for completions or any other athletes looking for that special edge.
I also love seeing the improvement crossFit ads to people of all shapes and sizes, and seeing the benefit of crossFit in everyday life.
Read More About usWEEKLY WOD
Check out our daily exercise planned for the week
17 May
Burnout 6 Min You go i go each 1-2-3-4-5-6-7.... DL 185/120kg Ring MU into 5 R 30 P cleans 50/35kg 40 HR Push ups into 3R 27/21 Cal Row 75 DU into
16 May 19
50 Str HSPU 15Min Time Cap 15 Min Cap 35 TTB 35 Barbell SUmo DL High Pull 40/30 35m HS Walk into 10 MIn AMRAP 150 du 21 C2B 40m FR/OH KB Lunges
15 May 19
Back SQ 1-5 85-75% 14Min AMRAP 10/30 du 2-4-6-8-10... Hang SQ snatches 50/35kg TTB
14 May 19
10 Min Cap 1500/1200m Row Max Distance HS Walk 17 Min Cap 21 DB Fr SQ 21-15-9 Devils Press 22.5/15kg
13 May 19
Clean + Fr SQ + Jerk Heavy single 4x3 Front SQ 72% 3 x 2 R 8 Burpee Box Over 4 Ring MU 5-4-3-2 SQ snatches 60/75/90/100kg
10 May 19
Week in a WOD 1km Row into 21-15-9 HSPU 10 Devils Press 22.5/15kg into Relay Style 4R 12 C2B 12 Thrusters 40/30 50 DU Dorrtir Relay 2 R 12-9-6 Bar M
