Welcome to CrossFit IRA
Here is some info about me and my vision
My name is Neill Pieterse (CrossFit Trainer Level 1 / CrossFit Trainer Level 2)
I have been involved in professional sport and fitness for the last 12 years. I have competed in athletics and rugby, where I was a part of the bulls Vodacom squad, cheetahs, and springbok sevens squad.
I found my love in fitness and believe that it is one of the best tools to incorporate into any sport. I have a special love for the weightlifting, and preparing professional crossfitters for completions or any other athletes looking for that special edge.
I also love seeing the improvement crossFit ads to people of all shapes and sizes, and seeing the benefit of crossFit in everyday life.
Read More About usWEEKLY WOD
Check out our daily exercise planned for the week
20 Apr 18
Team WOD 4 R 10 OH SQ 70/45 3 Peg board / 6 Rope climb into 80 Cal SKI 30 Tyre flips into 40 SB Box step over 80m HS Walk
19 Apr 18
2 R 2 Min Max MU 2 Min rest 2 MIn Max hspu 2 Min Rest 2 MIn Max TTB ALT EMOM 14 Min 15/12 CAL AB 20 Sec Max SB SQ cleans 30/20
18 Apr 18
Snatch Push Press + OH SQ 5 + 2 With 3 Sec hold 4 R 20 Air SQ 15 HSPU 10 Ring Dips 5 Sq snatches 70/45
17 Apr 18
4 Setts 3 legless Rope Climbs 20m HS Walk
16 Apr 18
Power clean + Hang sq clean + J 5 x 6 3 R 5 SB Cleans 60/40 5 Ring MU into 50 Cal AB 25 C+ J 80/55
13 April 18
4 R 20- Push Press * Every Break do 2 Rope Climbs
