Welcome to CrossFit IRA
Here is some info about me and my vision
My name is Neill Pieterse (CrossFit Trainer Level 1 / CrossFit Trainer Level 2)
I have been involved in professional sport and fitness for the last 12 years. I have competed in athletics and rugby, where I was a part of the bulls Vodacom squad, cheetahs, and springbok sevens squad.
I found my love in fitness and believe that it is one of the best tools to incorporate into any sport. I have a special love for the weightlifting, and preparing professional crossfitters for completions or any other athletes looking for that special edge.
I also love seeing the improvement crossFit ads to people of all shapes and sizes, and seeing the benefit of crossFit in everyday life.
Read More About usWEEKLY WOD
Check out our daily exercise planned for the week
12 Jul 19
Morning Quads 75 Partner Wall Balls 50 C2B 75 Partner Wall Balls into Block Run 75 OH SQ 50/35 Block Run into 30 Bear Complex'es 70/50 * every Break
11 Jul 19
Heavy single Push Jerk From Rack 3 RFT 30/22 Cal AB 25 AB Mat sit ups 20m DB Lunges 22.5/15 15 KB Swings 24/16 20 Push ups 25 C2B
10 Jul 19
15-12-9 STR PU STR HSPU FT 2/1,5km Row into 10 R 2 P Cleans 90/65 4 Bar Face Burpee 8 Pistols
9 Jul 19
Heavy single hang snatch FT 21m HS Walk 9 SQ snatches 80/55 21m HS Walk 6 SQ snatches 90/60 21m HS Walk 3 Sq snatches 100/65
8 Jul 19
Heavy Single Back SQ 1-95% 1-90% FT 400m Run, 27 HSPU 400m Run, 21 HSPU 400m Run, 15 HSPU *Wear Weighted Vest *Every break do 15/10 Cal AB
5 Jul 19
BOX Delima 50/35 Cal Row 4 R 10 DB Box step ups 10 DB Hang Clean 22.5/15kg 8 BAr MU into 50/35 Cal Ski 4R 12 DB Burpee Box Step ups 10 Devils Press..
