Welcome to CrossFit IRA
Here is some info about me and my vision
My name is Neill Pieterse (CrossFit Trainer Level 1 / CrossFit Trainer Level 2)
I have been involved in professional sport and fitness for the last 12 years. I have competed in athletics and rugby, where I was a part of the bulls Vodacom squad, cheetahs, and springbok sevens squad.
I found my love in fitness and believe that it is one of the best tools to incorporate into any sport. I have a special love for the weightlifting, and preparing professional crossfitters for completions or any other athletes looking for that special edge.
I also love seeing the improvement crossFit ads to people of all shapes and sizes, and seeing the benefit of crossFit in everyday life.
Read More About usWEEKLY WOD
Check out our daily exercise planned for the week
15 Mrt 19
19.4 Good old Mu
14 Mrt 19
HS Walk Practice 1R 750/600m 150 DU 50 DB Hang C+J 22.5/15kg
13 Mrt 19
1 Rep Max C+ J 20 MIn AMRAP 21/15 Cal AB 15 C2B 5 Hang Sq clean 60/45
12 Mrt 19
1 Rep MaX Snatch FT 100 DU 80 Air Sq 60 AB Mat sit ups 40 Hang P snatches 50/35 20 Def str HSPU 20/15
11 Mrt 19
EMOM 12R 15/12 Cal Row 40 DU 3-6 Bar MU 1 RFT 15 Ring Mu 12-9-6-3 Sq Cleans (80/55,100/65,110/75,120,80) 60m SB Walking Lunges 40/30kg
8 Mrt 19
19.3 SHIT ..... WHO IS GONA RX?
