Welcome to CrossFit IRA

Here is some info about me and my vision

My name is Neill Pieterse (CrossFit Trainer Level 1 / CrossFit Trainer Level 2)

I have been involved in professional sport and fitness for the last 12 years. I have competed in athletics and rugby, where I was a part of the bulls Vodacom squad, cheetahs, and springbok sevens squad.

I found my love in fitness and believe that it is one of the best tools to incorporate into any sport. I have a special love for the weightlifting, and preparing professional crossfitters for completions or any other athletes looking for that special edge.

I also love seeing the improvement crossFit ads to people of all shapes and sizes, and seeing the benefit of crossFit in everyday life.

Read More About us

WEEKLY WOD

Check out our daily exercise planned for the week

11.08.17

11 Aug 17

Team WOD 50 Sq snatches 50/35 70 DU/ 25 Cal AB (each) 75 PU 70 DU/ 25 Cal AB (each) 100 burpees 70 DU/ 25 Cal AB (each) 125 HR Push ups 70 DU/ 25 Cal

10.08.17

10 Aug 17

3 x 3 Behind neck J (2 FR Sq + J) x 5 AMRAP 4 Min x 5 50 DU 15/10 Cal aB 5 SQ Snatches 70/45

09.08.17

9 Aug 17

NFT 12 MU 21 SDHP 40Kg/24kg 9 MU 21 SDHP 7 MU 21 SDHP 3 x 4Min Intervals 10/7 Cal Ski 2 Rope CLimbs Max OH Sq 60/40kg

08.08.17

8 Aug 17

Back Sq 10 x 3 82% 4 RFT 15 TTB 15 Ring Dips 15 Band HR Push ups 10m HS Walk

07.08.17

7 Aug 2017

10 STR PU 3 X 10 Kip PU 10 STR PU 3 RFT 25 Cal Row 15 BUrpees over Ball 10 SB Cleans 10 STR HSPU

21.07.17

21 July 17

TEAM Wod 3 x 8Min AMRAP 5R-4R-3R 6 C + J (70-80-90/45/55/60kg) 12 HR Push ups 18 Air SQ 3 MIn Rest

Our Members

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Martin Filter
26 years old
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Michael Dos Reis
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Moosa Jassat
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Muhammed Bhyat
2 years old
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Nico Steinberg
1 year old
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Niel Jordaan
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