Welcome to CrossFit IRA

Here is some info about me and my vision

My name is Neill Pieterse (CrossFit Trainer Level 1 / CrossFit Trainer Level 2)

I have been involved in professional sport and fitness for the last 12 years. I have competed in athletics and rugby, where I was a part of the bulls Vodacom squad, cheetahs, and springbok sevens squad.

I found my love in fitness and believe that it is one of the best tools to incorporate into any sport. I have a special love for the weightlifting, and preparing professional crossfitters for completions or any other athletes looking for that special edge.

I also love seeing the improvement crossFit ads to people of all shapes and sizes, and seeing the benefit of crossFit in everyday life.

Read More About us

WEEKLY WOD

Check out our daily exercise planned for the week

14.09.18

14 Sep 18

TEAM WOD 2k Row 3 R 9 Rope Climbs 11 Bear Complex into 5 Ring HSPU 5 Sq cleans 80/60 10 Ring HSPU 10 SQ Clean 70/50 20 STR HSPU 20 Sq Clean 60/45

13.09.18

13 Sep 18

1,2,3,4,5, Rope Climbs 2,4,6,8,10 OH Sq 80/60 10-8-6-4-2 Pull ups Pistols EMOM 4 Burpees

13.09.18

12 Sep 18

3 x 5 Pause Back Sq 70% 3 R 60 Air Sq 21-15 Cal AB 10- Hang P clean 90/65

11.09.18

11 Sep 18

3 x 10 Good Mornings 30 W- AB Mat sit ups 40 V-ups 50 Sit-ups 1 Lap Run/ 21 DL 110/75kg 1 Lap Run/18 STR HSPU 1 Lap Run /15 DL 1 Lap Run /12 STR HSPU

10.09.18

10 Sep 18

Snatch H Pull + Hang snatch x 6 70% 15 Min AMRAP 20 OH SQ 50/35 20 Box Jumps 20 TTB 25/20 Cal Row

31.08.18

31 Aug 18

Team WOD 200 DU 10 SQ clean + J 100/65kg 150 DU 10 SQ Clean + J 90/55 100 DU 10 Sq clean + J 80/50

Our Members

Login and view your CrossFit tjommie's profile!

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Martin Filter
27 years old
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Michael Dos Reis
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Moosa Jassat
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Muhammed Bhyat
3 years old
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Nico Steinberg
2 years old
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Niel Jordaan
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