CrossFit is the best thing since the invetion of Sliced bread. Only now I’ve learnt that I should minimize my bread intake, and follow a stricter Paleo diet.

I wasn’t able to do a single pull up in December, and after three months of hard and dedicated training I did my first Muscle Up!!

This stuff is amazing and I love the people. Thank you, Thank you, Thank you! I feel so much more confident, and best thing is – IT’S NOT FAKE…

Ronald Filter, The boss of the house!!
http://www.skyafrica.co.za